Blog - Balance Coach - Katharina Reinhart

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veganes Bananenbrot

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Super flottes Mittagessen zum Vorkochen? Hier, bitte :)

Anleitung zur Meditation

Mind

Super flottes Mittagessen zum Vorkochen? Hier, bitte :)

Stress und Gewichtszunahme

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Stress kann dazu führen, dass du deine Gewohnheiten änderst - auch in Bezug auf dein Essverhalten! Kennst du das weiße Rauschen, wenn der Chef plötzlich vor dir steht und mit dir schimpft, du hast vergessen dem Kunden das super wichtige Dokument zu schicken! Weißer Dunst im Kopf, Herzklopfen, der Körper schaltet direkt um zu Fight oder Flight! Stresshormone sorgen (solange sie da sind) für einen extremen Tunnelblick, einen extremen Fokus. Abbauen kann man sie durch Bewegung (Kampf oder Flucht), aber du bist an den Schreibtisch gebunden. Also bleiben sie. Und du arbeitest weiter. Mittagspause? Nope, keine Zeit. Nachmittags-Schnack in der Küche? Nope, keine Zeit. Dann auf dem Weg nach Hause kommt er langsam durch.. der Hunger.

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DAY ONE

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veganes Bananenbrot

Anleitung zur Meditation

Stress und Gewichtszunahme

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